In the journey of life, there are moments that cast shadows upon our hearts, leaving us enveloped in grief. Whether it's the loss of a loved one, the end of a relationship, or the shattering of a dream, grief has the power to consume us. We often seek solace and support from various sources during these profound moments. One unique path is the healing power of crystals. These beautiful gems, steeped in ancient wisdom, can serve as compassionate companions, offering a comforting presence during grief. 

Here we explore some of the best crystals to help you navigate the depths of sorrow and gradually find your way back to healing and hope.


When the waves of grief crash upon our shores, we often yearn for warmth, comfort, and the unwavering presence of love. Enter Rose Quartz, the crystal embodiment of compassion and unconditional love. Its gentle pink hues remind us that love remains steadfast even in the darkest moments. Rose Quartz softly cradles our wounded hearts, soothing the pain and encouraging us to be kind and gentle with ourselves. It invites us to surrender to the healing process, to forgive, and to embrace the love that surrounds us, both within and without.


In the depths of grief, it is not uncommon for emotions to run wild, leaving us feeling scattered and overwhelmed. Amethyst, with its soothing energy, offers a tranquil haven for our troubled souls. It gently ushers us into a space of calm, clarity, and spiritual connection. Amethyst bridges the physical and spiritual realms, allowing us to find solace in knowing that our departed loved ones continue to exist in a realm of peace and love. Its serene energy brings a sense of stability, helping us release the pain and move forward with grace.


When grief casts its shadow upon our lives, it can feel like a heavy fog has settled within us, obscuring our clarity and dampening our spirits. Smoky Quartz acts as a gentle broom that sweeps away the veils of sadness and negativity. This crystal absorbs and transmutes negative energies, creating space for healing and emotional release. Smoky Quartz helps us find strength within ourselves, fostering a sense of stability, protection, and groundedness. It reminds us that even in the midst of darkness, there is always light waiting to guide us forward.


During moments of grief, it's essential to acknowledge and honour the pain that resides within us. Lepidolite, the soothing lavender crystal, holds the power to embrace our sorrow with tenderness and understanding. With its calming energy, Lepidolite helps to ease anxiety, promote emotional balance, and encourage a sense of inner peace and tranquillity. It acts as a gentle companion, guiding us towards self-care and self-love during the grieving process. Lepidolite reminds us that amidst the storm, there is a sacred space within us where healing and serenity can be found.


In moments of grief, it is not only essential to nurture our emotional well-being but also to create a supportive and energetically balanced environment. Cleansing rituals using Sage and Palo Santo have long been practised to purify spaces and promote a sense of calm and healing. Sage clears negative energy, and Palo Santo invites positive energy in. Incorporating these cleansing rituals into your grieving process can help create a supportive and nurturing environment, allowing you to find solace, clarity, and a renewed sense of peace as you navigate your grief.

Read our Guide to Smudging here.

As we traverse the complex landscape of grief, crystals can serve as steadfast companions, supporting and nurturing us through the darkest times. Rose Quartz showers us with love, Amethyst provides solace for the soul, Smoky Quartz dissipates the shadows, and Lepidolite allows us to embrace inner peace and tranquillity. 

These remarkable gems, imbued with the essence of the Earth's wisdom, offer gentle reminders that healing is a gradual process.

Note: While crystals can be beneficial, they are not a substitute for medical advice or treatment. If you or someone you know suffers from grief and needs extra support, please contact a National Helpline. Helpline services in New Zealand are available right now, offering support, information and help for you and your parents, family, whānau and friends. To find out more, click here.

June 26, 2023 — Sarah Atkinson